Healthy Veggie Raita

Hello everybody, it's me, Dave, welcome to our recipe site. Today, I will show you a way to make a special dish, Healthy Veggie Raita. One of my favorites. This time, I am going to make it a little bit tasty. This will be really delicious.

Healthy Veggie Raita is one of the most popular of current trending foods on earth. It is easy, it is fast, it tastes yummy. It's appreciated by millions every day. Healthy Veggie Raita is something that I've loved my whole life. They are nice and they look fantastic.

Many things affect the quality of taste from Healthy Veggie Raita, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Healthy Veggie Raita delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Healthy Veggie Raita is 3/4 servings. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Healthy Veggie Raita estimated approx 15-20 mins.

To begin with this particular recipe, we must prepare a few ingredients. You can have Healthy Veggie Raita using 7 ingredients and 3 steps. Here is how you can achieve that.

#bcam2020 #post2 #Beetroot, Cucumber and Tomato Raita

Beetroot juice contains antioxidants like vitamin A, vitamin B-6, and iron.
Cucumbers contain several antioxidants, including vitamin C and high levels of bitter-tasting nutrients known as cucurbitacin, which may help prevent cancer by stopping cancer cells from reproducing.
Tomatoes contain health- protective antioxidants such as lycopene, vitamin C, and vitamin A.
Eating Curd daily may help in cutting down the risk of developing breast Cancer.
Antioxidants like vitamin A, lycopene, betalain and vitamin C from this healthy vegetable raita improve your resistance against diseases and is also a rich source of protein due to the use of curd.

Ingredients and spices that need to be Prepare to make Healthy Veggie Raita:

1. 1/2 cup Beetroot boiled, peeled and chopped
2. 1/2 cup cucumber chopped
3. 1/2 cup tomato chopped
4. 1 1/2 cup Whisked fresh curds
5. to taste Salt
6. 2 Tbsp chopped Coriander leaves
7. 1/4 tsp cumin powder

Steps to make to make Healthy Veggie Raita

1. Boil or steamed the beetroot for 10-15 mins. Then peeled and cut into small cubes. Peel cucumber and cut into small cubes. Similarly, cut tomato into small cubes.
2. In a bowl combine the beetroot, tomatoes, cucumber, curd, salt, cumin powder, coriander leaves. Mix well.
3. Refrigerate this raita for an hour at least. Garnish with mint or coriander leaves. Serve cold.

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So that is going to wrap this up with this special food Easiest Way to Make Super Quick Homemade Healthy Veggie Raita. Thank you very much for your time. I'm sure that you can make this at home. There's gonna be interesting food in home recipes coming up. Don't forget to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!