Steps to Prepare Ultimate Baked Cod over Sweet Potato Mash

Hi all John, welcome to our recipe page. Today we will prepare a special dish to cook Cod Pure Cod Easy. This is one of my favorite food recipes. This time I'll make it a little special. It will have a sweet smell and appearance.

Let's face it, cooking is not a priority in the life of every man, woman or child on this planet. However, for many people it is important to have a good understanding of cooking. This means that we often rely on canned foods and formula instead of wasting time and energy preparing healthy meals for our families and personal enjoyment.

Preparing healthy meals can be difficult because many of us don't take the time to plan and prepare meals that our families reject. At the same time, we must keep our families healthy so that we can feel the need to learn new and better ways to prepare healthy meals that our families love (and, sadly, in some cases, hate).

Many argue that preparing healthy meals is much more expensive than adding additional, healthier meals to your calories. What's clear about it is that when you compare the costs to your health care bill in the near future, if it doesn't get there, they seem relatively small by comparison. Yes, quality food costs more money. In most cases, it's just a fact of life. However, by learning portion control and eating the right portions, you may be able to fit in the exact amount of food you need to maintain a healthy, active lifestyle.

The flavor quality of baked mashed potatoes is influenced by many factors, from the type of ingredients, to the choice of fresh ingredients, to the way the dish is prepared and served. Do not worry if you want to make cod with homemade sweet potato pancakes, because you already know the trick, this dish can make a special delight.

To start this recipe, we need to prepare a few ingredients. Baked Cod You can drink cod with sweet potatoes using 11 ingredients and 7 steps. This is how you can get it.

Ingredients and spices for roasting cod in mashed potatoes:

1. 2 pounds of cod (preferably frayed)
2. 1/2 cup black olives - without holes
3. 3/4 cup white wine (preferably dry)
4. 1 large onion, chopped
5. 3/4 cup cherry tomatoes, quartered
6. 1 crushed lemon and juice
7. 2 cloves garlic, grated
8. 3 large sweet potatoes
9. 500 grams of long beans
10. 1/4 cup sesame seeds
11. 1/4 cup fresh basil leaves

Steps to make cod puree with sweet potato

1. Preheat oven to 400 degrees. Chop the onion, puree the garlic, chop the tomatoes. Cut off the tops and ends of the long pods.
2. Peel the pumpkin, grate and squeeze the juice. Place in a large saucepan, cover with water, salt and bring to a boil. Cook until soft (about 45 minutes).
3. Sauté in a small skillet until onions are translucent and add garlic. Sauté the garlic until it tastes good (2 minutes). Add some tomatoes and some basil leaves. Stir and reduce heat. Let it cook for 10 minutes.
4. Heat a wok or wok and add a tablespoon of oil. When the oil is hot, add the garlic and cook for 2 minutes. Add long beans and sesame seeds. Cook for about 40 minutes until crisp and cooked through.
5. Place the cod in a large baking dish. Add wine. Add olives. Add some tomatoes and onions around the cod. Add the lemon juice and grated peel. Sprinkle with salt and pepper, and drain leftovers if you run out of basil. Cook for 20 minutes until the fish is golden.
6. While the fish is cooking, drain the sweet potatoes and mash them. Add the fresh pasta, garlic, salt, pepper and a little ginger. Continue mashing the potatoes until smooth.
7. Place the mashed sweet potatoes on a plate. We add a little cod to the sweet potatoes with olives and tomatoes. Add some long beans on top. Attend.

While by no means an end in itself, it is a quick and easy food guide worth thinking about. The harsh reality is that this will allow your creativity to flow and you will be able to prepare great meals for your family without having to do a lot of cooking on the go.

Well, it will culminate with a special dish from How to Cook Quick Baked Cod with Mashed Potatoes. Thanks for your time. You will surely do it at home. There will be a lot of interesting food in home recipes. Don't forget to save this page in your browser and share it with your family, friends and colleagues. Thanks for reading again. Keep cooking!