Simple Way to Make Speedy Roasted Cod & Potatoes in Olive Oil

Hello everyone, I'm Lewis and welcome to our food guide page. Today I will teach you how to prepare a special dish so that the cod and potatoes are perfectly fried in olive oil. One of my favorite recipes. This time I will do something different. It looks fragrant and sweet.

In fact, cooking is not a priority in the life of every person, woman or child on our planet. In fact, most people prefer to learn to cook. This means we often spend a lot of time on healthy eating habits and food packaging instead of spending your time and resources preparing healthy food for our family and personal happiness.

The same goes for lunch when we often use soup, mac and cheese, or any other staple food instead of trying to make a quick and easy yet delicious lunch. You will find many ideas in this report, and hopefully these ideas will not only give you a good start in finishing your R-UT lunch.

For those of you who want to incorporate a healthy diet into your daily routine, you will not be able to make more money than this endeavor. You can enlist the help of a professional dietitian, your GP can give you advice, find all kinds of healthy food, cookbooks and life at your local library and this is a great way to make the most of the internet. Types of information for forming a healthy lifestyle around you.

The taste of fried cod and potatoes in olive oil is influenced by many factors, ranging from the ingredients, the choice of fresh ingredients, the cooking method and slicing. If you want to make cod with sweet potato in sweet olive oil at home, do not worry, if you already know the recipe, this dish can serve as a special dish.

Cod and fried potatoes in olive oil are 4 times more food. So make sure this room is big enough for you and your loved one.

It also takes about 40 minutes to cook fried cod and potatoes in olive oil.

To start this recipe, we must first prepare some ingredients. Roasted cod and potatoes can be made with olive oil using 8 ingredients and 12 steps. Here's how to do it.

This is one of my mom's recipes. I love all the different flavors.

Ingredients and spices for cooking fried cod and chips in olive oil

1. 1 1/2 large onions (chopped)
2. 100ml olive oil
3. 1 penny salt
4. 1 pinch of black pepper
5. 1/2 teaspoon fresh chili powder
6. 6 medium potatoes (peeled and chopped)
7. 3 garlic cloves (chopped)
8. 2 pieces of code salt (about 600 g)

Cooking steps for cod and chips in olive oil

1. Soak the salt in the water for 24 hours before boiling. Change the water 2-3 times.
2. Drain and wring out the codecs and rinse with a small kitchen towel.
3. Preheat oven to 200C / 400 ° F.
4. Add a drop of olive oil to a pan and bake until hot.
5. Heat the olive oil in a pan over medium heat.
6. Add the onion, garlic, salt, pepper and black pepper. Apply to light brown in color.
7. Place the code fillers on the preheated tray to the skin.
8. Add the onion to the baking sheet, making sure that the blade is covered with the onion and oil.
9. Cook for 20-25 minutes, the skin should be nicely browned during cooking.
10. Take it out regularly to prevent it from sticking to the pan.
11. When baking, fry the sliced ​​potatoes in a greased pan.
12. Put the potatoes in the pot and cook for another 10 minutes.

The small steps you take to achieve a balanced diet for your family are much more than a giant leap. Before you know it, you will find that everyone has more energy and feels better before changing their cooking habits. If that's not enough to motivate you, you can always find an excuse to lose weight or buy 2 new items.

So, here is a simple recipe for this special dish that allows you to cook perfectly fried cod and potatoes in olive oil. Thank you for reading. You will definitely do it at home. Homemade recipes will be fun. Do not forget to save this page in your browser and share it with your loved ones, colleagues and friends. Thanks again for reading. Keep cooking!